What is Mindfulness?
According to Mindful.org...
Mindfulness is the basic human ability to be fully present, aware of where we are and what we’re doing, and not overly reactive or overwhelmed by what’s going on around us.
While mindfulness is something we all naturally possess, it’s more readily available to us when we practice on a daily basis.
Whenever you bring awareness to what you’re directly experiencing via your senses, or to your state of mind via your thoughts and emotions, you’re being mindful. And there’s growing research showing that when you train your brain to be mindful, you’re actually remodeling the physical structure of your brain.
How can WorkFlow Mindfulness help me achieve mindful awareness?
Your guide from WorkFlow Mindfulness will use a variety of techniques including meditation, visualization, and GEM, WFM's Guidance Express Messaging, to help you release your past, let go of your anxiety over the future, and truly find your center. Whether you are interested in Individual Services, or you wish to provide your Company with Mindfulness training, together, you and your guide will develop the right path customized to your needs. Still not sure what this is all about? Feel free to follow the links below to see what others have to say about the immeasurable benefits of Mindfulness training.
Articles Highlighting the Benefits of Mindfulness