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Hello from WorkFlow Mindfulness. Kristi Sachs, the Certified Mindfulness Guide for WorkFlow Mindfulness has font of information and tips that she's excited to share with you. We hope that you follow us, check back often for new posts, and comment in a Mindful way so she may help you with your journey. We're happy you're here!

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Have you ever noticed in your day-to-day or weekly grind that it seems as though you’re quietly losing control of every thought that crosses your mind? When this happens, do your feelings follow quick

When I take a moment to think about the world and current events, I feel like we're switching into a new way of living our lives. It seems as though society is beginning to comprehend that our “battle

Fear only exists because you don’t trust the present moment. If you attempt to control what is happening in the present, you allow space for fear to enter. It is in your questioning of the moment an

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