Kristi SachsDec 22, 20202 minThe Silent Nervous BreakdownHave you ever noticed in your day-to-day or weekly grind that it seems as though you’re quietly losing control of every thought that...
Kristi SachsDec 14, 20202 minTo know yourself is to love yourselfWhen I take a moment to think about the world and current events, I feel like we're switching into a new way of living our lives. It...
Kristi SachsDec 7, 20201 minThat shadow you just can't make out...Fear only exists because you don’t trust the present moment. If you attempt to control what is happening in the present, you allow space...
Kristi SachsNov 30, 20202 minDo you see what I see?Perspective... what does it mean to you? Each individual is going to have a different answer to that question. Every person sees life...
Kristi SachsNov 26, 20201 minJust a quick word of reminder...Things are not always going to happen the way we want them too. Most often they happen the way they’re supposed to happen, coming from...
Kristi SachsNov 23, 20202 minThat underwater feeling...Are you overwhelmed? Mindfulness teaches us to live in the present moment. While we're in this present moment, we're capable of choosing...
-Nov 23, 20201 minWelcome to the WorkFlow blog!Hello from WorkFlow Mindfulness. Kristi Sachs, the Certified Mindfulness Guide for WorkFlow Mindfulness has font of information and tips...