Have you ever noticed in your day-to-day or weekly grind that it seems as though you’re quietly losing control of every thought that...

When I take a moment to think about the world and current events, I feel like we're switching into a new way of living our lives. It...

Fear only exists because you don’t trust the present moment. If you attempt to control what is happening in the present, you allow space...

Perspective... what does it mean to you? Each individual is going to have a different answer to that question. Every person sees life...

Things are not always going to happen the way we want them too. Most often they happen the way they’re supposed to happen, coming from...

Are you overwhelmed? Mindfulness teaches us to live in the present moment. While we're in this present moment, we're capable of choosing...

Hello from WorkFlow Mindfulness. Kristi Sachs, the Certified Mindfulness Guide for WorkFlow Mindfulness has font of information and tips...